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Our journal for elevating & energizing our community
current research. community highlights. industry news.
Why Pilates Instructors Should Embrace Strength Training (Yes, Even Heavy Lifting!)
Pilates is often associated with controlled, bodyweight movements—but let’s be real, life isn’t all subtle engagements and gentle stretches. Sometimes, you need to lift heavy things (kids, groceries, suitcases, or all of the above at once). Strength training, particularly progressive overload, is key to building resilience, improving bone density, and supporting functional movement. At SPRING. Movement, we believe you can’t go wrong getting strong. Whether it’s adding an extra spring on the Reformer or picking up a kettlebell, it’s time to embrace resistance and help clients move through life with confidence.
Evidence-Based Approaches to Enhance Your Pilates Classes
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