Prenatal & Postnatal Certification
Our Prenatal & Postnatal certification includes all you need to know to confidently and safely guide prenatal & postnatal clients.
This course is essential for students enrolled in our Comprehensive Teacher Training Program, Pilates & fitness professionals looking to enrich their career.
SPRING. in
Upcoming Course Dates
Winter 2024 Course Commences December 2nd
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Lead Educator | Abby P.
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Live Virtual | Zoom
Note: If you cannot make it to all of the the live virtual Zoom workshops but wish to enroll in the course, we can provide you with the recordings and course materials. Inquire at hello@springmovement.com
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Week 1: Prenatal Component
Monday, December 2nd | 6 pm - 8:30 pm EST
Tuesday, December 3rd | 6 pm - 8:30 pm EST
Wednesday, December 4th | 6 pm - 8:30 pm EST
Week 2: Postnatal Component
Monday, December 9th | 6 pm - 8:30 pm EST
Tuesday, December 10th | 6 pm - 8:30 pm EST
Wednesday, December 11th | 6 pm - 8:30 pm EST
Course Details
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Everyone is welcome to join this course with no Pilates certification necessary.
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In our Prenatal & Postnatal Pilates certification, you will learn:
Prenatal
The pregnancy organs, the prenatal body and the biomechanical changes throughout pregnancy
Common conditions experienced during pregnancy including diastasis rectus abdominis, incontinence, prolapse, pelvic girdle pain and low back pain and how to manage these in your client
Contraindications and precautions of exercise during pregnancy
The specific goals of Pilates for the prenatal person
How to structure a Prenatal Pilates session
Specific Prenatal Pilates exercises and modifications
Postnatal
Childbirth and different birthing outcomes
How to properly assess Diastasis Rectus Abdominis and program your Pilates session
Conditions including incontinence, prolapse, upper body tightness, and low back pain
How to plan a Postnatal Pilates session
The psychology of the Postnatal person including baby blues, postnatal depression, and how to manage these as an instructor
When it is safe an appropriate to return to exercise
Comprehensive list of Postnatal exercises
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15 Online Learning Hours
5 Self Practice Hours via ERP Online
10 Observation Hours via ERP Online
5 Participation Hours via ERP Online
10 Practice Teaching Hours
Total: 45 hours
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15 hours of online course lectures
Prenatal & Postnatal Certification Manuals (digital)
Complimentary access to ERP Online’s Prenatal & Postnatal video library for twelve (12) months
Digital Certificate of Attendance
Private mentoring is available to all Teacher Training students at a discounted rate
Online Test Outs
Ongoing administrative support
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Apply online
Once your application has been approved, you will receive an email with certification enrollment details, including payment options
Complete all Prenatal & Postnatal Pilates Certification lecture hours
Complete all Self Practice, Participation, Observation, and Practice Teaching hours
Complete both Prenatal & Postnatal online exams
A digital Certificate of Attendance will be presented to all course participants within 14 days of the course
A digital Certificate of Completion will be awarded within 14 days of successful completion of the Practical Test Out
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Prenatal & Postnatal Pilates Certification
$500 (payment plans available)
Comprehension Certification Program
$6,000 (payment plans available)
If you're planning to complete SPRING.'s Comprehensive Certification Program, please email hello@springmovement.com for the payment link prior to registering for this Certification.
Diversifying the Pilates Industry Together
We are committed to diversifying the wellness industry and making our programs accessible to all.
With a goal to increase representation of all cultures, ages, abilities, races, religions, genders, sexualities, and income brackets, we offer a variety of support options. We would especially love to invite and encourage Black, Indigenous, and non-Black People of Color to express interest in our teacher training education support options.